New England Clam-less Chowder

In the search for some yummy meatless meals that the whole family will enjoy, I found a recipe for New England Clam-less Chowder. I haven't made it yet, but I plan on doing so this weekend for supper. I'll make the veggie stock today to use as a base, and I'll make the soup tonight. I'm hoping to take the kids on a mini-adventure to a beach tomorrow if the weather co-operates, but it is supposed to be drizzly so a good pot of hot, homemade soup will be the perfect pick-me-up when we get back :)

New England Clam-less Chowder

1 tbsp canola oil
2 tsp soy sauce or tamari
4 oz firm tofu, finely diced
1 tbsp margarine
1 large onion, finely chopped
2 celery stalks, finely diced
2 tbsp whole wheat flour
4 cups vegetable stock or water
3 medium potatoes, scrubbed and diced
3 cups corn kernels
1/4 tsp dried thyme
1/4 tsp dried summer savory or marjoram
2 cups low fat milk or soy milk, or as needed
salt and freshly ground pepper to taste

Heat oil & soy sauce or tamari slowly in medium-sized skillet. Stir diced tofu in quickly to coat, then turn heat up to medium high. Saute, stirring frequently, until browned and crisp on all sides, about 12-15 minutes. When done, remove from heat and set aside until needed.
In meantime, heat margarine in soup pot. Add onion and celery and saute over moderate heat, stirring occasionally, until onion is golden, about 10 minutes. Sprinkle in flour a little at a time. Slowly stir in stock or water, then add potato dice, corn kernels, and dried herbs. Bring to simmer, then simmer gently, covered, until potatoes are tender and corn kernels are done, about 20-25 minutes.
With back of wooden spoon, mash small amount of potatoes to thicken base. Then add milk or soy milk as needed; soup should be semi thick but no overly dense. Slowly bring to gentle simmer, then season to taste with salt and pepper. If time allows, let soup stand off heat for an hour or two before serving, then heat through as needed.
Serves 6-8.

I'm looking forward to making (and eating!) this - it looks pretty darn tasty, eh?

Happiness Thought of the Day:
"Try to find happiness with as many different people as you can."

OHHHHH, A Neat Giveaway :)

I just read about a giveaway by the Polymer Clay Artists Guild of Etsy. They've put together a gift basket for Mother's Day filled with oodles of polymer clay goodies :) They will be drawing for the winner on May 11, so go over to their blog and check out the details! They have some wonderfully talented artists that work with polymer clay there - I found lots of goodies that I'd love to buy (if only I'd win that $32Million jackpot tomorrow ;) )

Natural Household Cleaners

Every since just before Earth Day last week, I've been thinking more about environmentally-friendly living. I had borrowed a book from the library called The Naturally Clean Home written by Karyn Siegel-Maier. There are several books available on this subject either at your local library or book store if you want to buy a copy. I highly recommend checking out one or two to get some ideas, as we really don't need 101 different cleaners when you can get buy with just a few different ingredients and make your own without the chemicals...

I'm going to share a few with you here:

Synergistic Dishwashing Blend

liquid castile soap
15 drops lemon or lemongrass essential oil
6 drops lavender essential oil
5 drops bergamot essential oil

Fill a clean 22-oz plastic squirt bottle with castile soap (diluted according to directions if using concentrate). Add the essential oils. Shake the bottle before each use. Add 1-2 tbsp. of the liquid to dishwater and wash as usual.

Mold Deterrent
Use this spray in the shower or bathtub, or anywhere else water tends to collect on surfaces. If you already have a buildup of mold or mildew, allow the spray to "rest" on the surface areas for a few hours. Wipe with a soft cloth, then respray the areas and let dry without rinsing.

1 1/4 cups white vinegar
3/4 cup water
4 drops cinnamon essential oil
6 drops patchouli essential oil
2 tsp. tea tree essential oil

Combine all ingredients in a spray bottle. Spray surfaces well but do not rinse.

Lemon-Walnut Wood Polish

1/8 cup walnut oil
1/8 cup linseed oil
1/4 cup lemon juice

Combine all ingredients in a bowl. Apply a light layer of polish to wood with a brush or cloth. Rub into wood with a soft cloth, using circular motions. Wipe again with a dry cloth.



There are so many natural alternatives for cleaning floors, walls, dishes, clothes, bathrooms, sinks, etc, all using baking soda, vinegar, water, washing soda, liquid castile soap, and essential oils that there isn't any need for the commercially available cleaning products that are heavily scented, full of chemicals that aren't really all that great for our health, and are expensive.

If you try any of the above formulas, or if you have your own tried and true homemade cleaners, I'd love to hear about them!

Today is Earth Day

This post is going to be short & sweet!

Today is Earth Day. A day to celebrate Earth, and to revisit how we should be treating her. Lots of people participated in Earth Hour which is great. How many people are going to seriously consider what they can do on a daily basis to help our great planet?

Here, we have decided to reduce the amount of time the computers and tv are on. Each are on for several hours a day, and we quite often have 3 computers in the house. My work computer (which I also use for personal use), my husband's work laptop, and our son's personal computer. So, we have agreed on a rule that the tv does not get turned on during the week and the computers are only on for each child to use for 1/2 hour each day to send an email to Dad when he's working and to do their daily Webkinz activities so their Webkinz don't get sick... Yesterday was the 1st day we did it, and the kids were fine with it! No complaints (I think it's because I didn't make a blanket statement of no computer or tv at all) and they actually played with Bionicle lego - together!! And played with dominoes, and practiced their musical instruments (drums, guitar, violin and recorder).

I also made a commitment to use less packaging or to reuse packaging whenever possible. For a great way to reduce your use of plastic bags at the grocery store or bulk food store, check out these bags from Kootsac on Etsy.

Also, if you ship things you can use old (clean) cereal boxes and granola boxes for mailers. You can check out a fabulous tutorial on how to make there here.

Several members of the TransCanada Etsy Team are celebrating Earth Day with specials. You can check them out here. I am also having a special - free shipping on all orders over $15. You can check out what I have in stock at my Etsy shop - but the sale runs for one day only! April 22. If you are local and normally pick up your order anyway, then instead of free shipping I'll include free items with your order :)

Hmmm, guess it wasn't quite so short and sweet after all. But now that it's ready to be posted, I'm going to be turning my computer off again for the day and doing some spring cleaning with natural cleaning products that I'm making myself. Stay tuned for some recipes so you can also make some!

The Old Burying Ground

Yesterday, I took the kids on another mini-adventure. This time, we went to the Old Burying Ground in Halifax. The weather was overcast, with a few showers. It was a bit too cold for the kids to spend more than about 45 minutes there, and I didn't get to see all of the grounds, but we had a good time while there!

The Old Burying Ground was Halifax's first cemetery. In this common burial ground lie many of the first citizens of Halifax, their descendants, and men of the British Army and Royal Navy who were stationed here. First opened in 1749, the year Halifax was founded, it was used until 1844. During that period, over 12,000 men, women and children were buried here; fewer than 10% of their graves are marked.

The gravestones were all carved by hand, using chisels and wooden mallets. Many of the old slate stones were quarried and carved around Massachusetts Bay, and shipped to Halifax before the American Revolution. By the 1770's local stone carvers were making gravestones from a poorer quality local slate (or "ironstone"). Most gravestones carved after 1820 are plain, massive sandstone.

The images or symbols can be a clue to the gravestone's age. Older stones show symbols of death-stylized winged skulls ("death-heads") or winged angels (soul effigies). In the early 1800's the images gradually changed from representations of death to those of bereavement - funerary urns, lamps (of life, extinguished), and sometimes sprigs of willow (weeping).










A monument was erected in 1860 in memory of Major A.F. Welsford and Captain W.B.C.A. Parker. These two Halifax men both perished during the Crimean War. In September, 1855 they participated in the assault on the Great Redan, part of the eastern defenses of Sebastopol.





I was particularly drawn to this gravestone. The emotions must have been very strong to have the details carved into the gravestone for everybody to read...










Originally, the cemetery was located outside the settlement's walls. However, as time passed and Halifax grew into a city the burying ground was embraced by the city boundaries. It is now located in the heart of the city, surrounded by office buildings, a thriving shopping district, educational institutions and restaurants. I wonder how many people walk by every day, without ever thinking about the history right beside them?

Potato, Cheese and Green Chili Soup

Okay, so here it is - what I think is the best soup I've ever had! It comes from the book "Vegetarian Soups for All Seasons" by Nava Atlas

5 medium potatoes, peeled and diced
5 cups vegetable stock (I used the full recipe of Onion & Garlic stock mentioned below) or water
1 tbsp canola or olive oil (I used olive)
1 large onion, chopped
2-3 cloves garlic, crushed or minced
1 large green bell pepper, finely chopped (I used red as we didn't have any green)
1 cup chopped fresh, ripe tomatoes (substitute canned if good, ripe tomatoes are unavailable)
1 cup cooked fresh or thawed frozen corn kernels
1 4-oz can chopped mild green chilies
1 tsp chili powder
8 oz reduced-fat cheddar cheese or cheddar-style soy cheese, grated (I didn't weigh out my cheese, I just used a big chunk that we had in the fridge)
salt & freshly ground pepper to taste

Place the diced potato in a soup pot and cover with the stock or water. Bring to a simmer, then simmer gently, covered, until the potatoes are just tender, about 15 minutes.

In the meantime, heat the oil in a small skillet. Saute the onion over medium heat until it is translucent. Add the garlic and green pepper and saute until the mixture begins to brown lightly.

Remove half of the potatoes from the cooking liquid with a slotted spoon and place them in a shallow bowl. Mash them well, then stir back into the soup pot, followed by the onion-bell pepper mixture. Add the tomatoes, corn, green chilies, and chili powder. Add additional water if the soup is too dense. Stir together, return to a simmer, then simmer gently for 20 minutes.

Sprinkle in the grated cheese, a little at a time, stirring it until it is fairly well melted each time (soy cheese may not melt as completely). Season to taste with salt and pepper and allow the soup to simmer over very low heat, stirring frequently, for another 5 minutes.

Serve at once, or let stand for an hour or so before serving. Heat through as needed and adjust the consistency with more water if the soup becomes too thick.

I had 5 bowls of this soup over 3 days (it really is the best soup I've ever tasted - have I mentioned that?), and even my two sons had second helpings!

Onion and Garlic Broth

Last night I made what I think is probably the best soup I've ever had! It was amazing... But I'll get to that later ;)

The other day I went to the library to pick up a book that our daughter had put on hold. While I was there, I decided to see if there were any books I'd like to check out, too. I did a few searches and came out of the library with 5 books just for me :)

I've been inspired by a friend's blog ( http://thefrugalvegan.wordpress.com/ ) to think even more about how to conserve. One of the books I took out of the library was "Vegetarian Soups for All Seasons" by Nava Atlas. I'm not a vegetarian, but certainly could be. But with 4 other people in the family it's much easier to make some days meatless than to go completely vegetarian. Usually, when I see a recipe that looks really yummy, I'll go out and get whatever I need to make it. However, following my friend's example I decided to only make meals that I already have the ingredients for in the house. Let's face it, I have cupboards, a fridge & freezer, 2 pantry shelving units and a deep freeze absolutely full of food already - so I should be able to find some recipe that uses items I already have, right?

And boy, did I!

First, I made an Onion & Garlic Broth. Here's the recipe:

1 tbsp. canola oil (I used olive)
1 large onion, chopped, or 2 medium leeks, white parts only, cut into 1/4 inch rings (I used 2 medium onions)
4-6 cloves garlic, minced (I used 6 as we all like garlic)
6 cups water
1/4 cup dry red wine (I used a Chilean Shiraz)
salt to taste
1/8 tsp. freshly ground pepper, optional

Heat the oil in a large heavy saucepan. If using leeks, separate the rings and rinse them well to remove grit. Add the onion or leeks and saute over moderate heat until golden. Add the garlic and continue to saute until the onion or leeks brown lightly. Add the water, wine, salt, and optional pepper, and bring to a boil. Cover and simmer over low heat for 30-40 minutes. You may leave the onions and garlic in if you wish (I did), or strain the stock through a fine sieve or cheesecloth.

Now it's ready to use as either a clear broth if you're not feeling well, or you can use it as a base for any soup that calls for vegetable broth. I used it for the above mentioned best soup I've ever had... I'll do another post with the recipe for that soup later. But for now, let's just say it has potato, cheese, and chiles. Did I mention it was the best soup I've ever had? Stay tuned for the recipe...

Unfortunately, I didn't take any pictures. As soon as the broth was finished I had to leave to take my doctor to Halifax for an eye appointment, and as soon as we got home I had to start making the aforementioned best soup I've ever tasted.